You're Invited to a Progressive Series of Guided Practices
Intensive Daily Guided Sadhana
30 Minutes
Saturday and Sunday Individual Practice

(see sidebar for details)

Creating a continuity of practice propelling us forward spiritually, and a satsang that provides stability, support and inspiration. 
Two Tracks:

1. Path of Fire and Light 
Designed for new students, those who have been around and those who have not yet attended a retreat.  Encourage your family and friends to participate (click image on left for details)
Based on Swami Rama’s books on pranayama and much deeper levels of practice that support pranayama—including mudras and bandhas.
Learn to activate the pranic body and allow prana to bring balance to the physical body and concentrate the mind. Achieve control over the senses such that one can create calm and serenity at any moment. Enter the deeper state of mind at will.

Path of Fire and Light will deliver participants prepared and immersed for the next retreat.

2. Gateway to the Subtle Body

Journey to the Center of Consciousness
Guided daily practice based on the subtle aspects of yoga, chakras, kundalini, and pranayama.
Graduate and open yourself to these practices--some of which have not been previously taught.
Learn the deeper levels of breath retention, kundalini awakening, chakra purification and chakra awakening.

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